International Quality of Life Month

January 2025

Happy New Year!

Many people welcome the new year with goals and resolutions to improve their way of life, whether it be weight loss, new habits, or other personal goals.

January also happens to be International Quality of Life Month, commemorating reflecting on achieving the highest possible physical, mental, emotional, and social level of health and self.

January is the month to begin reviewing relationships, health, finances, and personal happiness.

How to Celebrate

• Review Relationships

  • As we age, relationships begin to disappear or weaken due to changing lifestyles. It is essential to have social interaction, and a circle of healthy & strong relationships has been shown to reduce stress, improve healing, offer a heightened sense of purpose and extend one’s lifespan

• Review Finances

• Fitness & Health

  • Remain active & practice healthy habits. Remember to stay hydrated and eat a nutritious & balanced diet

  • A healthy mind & body result from being active & engaged. Also ask yourself if you or your loved one are receiving the proper amount of healthcare

• Find Happiness

  • Reflection on what makes you happy — are there certain hobbies you enjoy? People that make you smile?

Why International Quality of Life Month is Important

• Recognition of the importance of quality of life — a time to reflect on our own individual & collective efforts to lead meaningful, purposeful lives. By recognizing this month, we can come together to support each other in promoting healthy daily habits & overall well-being

• Emphasizing self-care — this month is the perfect excuse to focus on yourself & prioritize your mental & physical health

• Appreciation for different cultures — we are reminded of the beauty and diversity that exist in so many cultures around the world, giving us a chance to appreciate cultural differences across different countries - something especially invaluable in our increasingly interconnected world today